How many times have you found yourself in an exercise rut? Maybe you’ve been going to the gym or jogging every day, but your motivation has been dwindling. When you begin to feel like this, it’s time to try something new. You don’t have to dedicate your time to one type of exercise—you can change things up and mix it up as often as you like! Here are some ways that cycling can help keep your fitness level high. (Bike or bicycle not included.)
Choose a Bike That Fits
When you’re first starting out, it’s important to ensure your bike fits you properly. A quick and easy way to do that is to sit on your bike seat with both feet flat on the ground and make sure there’s about two inches of space between your crotch and top tube. It’s also a good idea to have a professional take a look at your setup and check for correct fit. When it comes time to buying your own bike, test ride as many as possible, so you can find one that feels comfortable and natural. You may need some adjustments after purchasing, but getting a properly fitted bike from start will be well worth it in terms of efficiency and comfort over time.
Wear the Right Gear
The right cycling gear can not only improve your performance on a ride, but it can also boost safety and help you recover. The most important piece of equipment is your helmet—make sure it fits properly and that you have a certified model to keep you safe while cycling.
Ride on Roads, Not Sidewalks
Cycling Llandudno is a great form of exercise, but like all sports and hobbies, it has its risks. Bicyclists often have to choose between riding on sidewalks and riding in traffic. While riding on sidewalks keeps cyclists away from moving cars, it also endangers pedestrians. For cyclists who want to stay safe while being active, it’s important to ride on roads instead of using sidewalks. Keep an eye out for potholes and other obstacles that could cause a cyclist to lose control or fall off their bike. It’s also worth asking local authorities whether or not cycling on certain roads is permitted or if there are designated biking paths nearby.
Follow the Rules of the Road
First and foremost, remember that bicycles are a vehicle like any other on roads. This means cyclists must follow rules of traffic and laws just as drivers do. The National Highway Traffic Safety Administration offers some handy tips for staying safe: Yield to pedestrians at crosswalks, stop at red lights and don’t ride more than two abreast on a street or bike path.
Keep It Safe and Fun
If you’re cycling to get in shape, it’s important to choose a route that’s safe and fun. That way, it won’t seem like a chore and you’ll actually look forward to your daily workout. Also keep in mind that some days are better than others, so if you feel tired or run down, taking a break is okay. We all have off days now and then! Even if you can only bike once a week or so, that’s better than nothing. Aim for at least 30 minutes of exercise three times per week; more is even better!